Both men and women may be affected by hair loss due to the summer’s high temperatures. Extreme scalp perspiration can be brought on by high temperatures. The scalp may become moist due to sweating, providing the perfect setting for the growth of germs and fungi. These microorganisms may contribute to scalp diseases like seborrheic dermatitis and dandruff, which may aggravate or briefly induce hair loss.
During the summer, prolonged sun exposure exposes the scalp to damaging UV radiation. Overexposure to UV rays can weaken the hair shaft, damage the hair follicles, and cause hair loss or thinning. It’s crucial to shield the scalp from the sun by donning a helmet or applying sunscreen designed specifically for the scalp.
Factors affecting hair loss in summer:
Apart from the above-mentioned reasons below are some more factors for increased hair loss in summer.
Dehydration: Hot weather can increase perspiration and cause the body to lose more fluids, which could result in dehydration. Water intake must be adequate to sustain good hair growth. When the body is dehydrated, the hair follicles may weaken and shed more hair or experience a temporary slowdown in hair development.
Sebum (natural oil) Production Is Increased: Heat and humidity can cause the sebaceous glands on the scalp to create more sebum. Excessive sebum production can result in an oily scalp, which may aggravate problems like folliculitis, plugged hair follicles or cause scalp inflammation. These elements may affect your hair’s health and cause hair loss.
Heat Styling and Chemical Treatments: People may use heat-styling products (like blow dryers, straighteners, or curling irons) or chemical treatments (like perming or colouring) to manage their hair in hot weather. These hair-styling techniques have the potential to weaken and harm the hair over time, which could result in breakage or hair loss.
Tips to decrease the impact of hair loss during summer:
Both men and women may be affected by hair loss due to the summer’s high temperatures.
Keep Your Scalp Clean: To get rid of sweat, extra sebum, and pollutants, wash your scalp regularly using a mild, pH-balanced shampoo. Promotes preserving a healthy scalp environment and lowers the danger of scalp disorders that could hasten hair loss.
Protect from UV Radiation: To protect your scalp from dangerous UV rays, put on a cap or sunscreen, especially for that purpose. It can help shield the scalp from sunburn and protect the hair follicles from harm.
Stay Hydrated: To stay hydrated, consume enough water. Proper hydration promotes the general health of the hair and aids in preserving the hair follicles’ optimal performance.
Be Wary of Chlorine and Saltwater: Both chlorine and saltwater, found in oceans and swimming pools, can dehydrate hair and increase the risk of damage. After swimming, thoroughly rinse your hair with cool water and think about applying a leave-in conditioner for protection.
Protect Your Hair from Friction: Hair breakage can be brought on by friction from rough towels, pillowcases, and hair accessories. To reduce friction, pick satin or silk pillowcases and hair accessories and gently pat your hair dry with a soft towel.
Eat Well: Hair health depends on a balanced diet full of vitamins, minerals, and other necessary components. To give your hair the nutrients it needs to grow strong and healthy, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
Reduce Stress: Hair loss can be exacerbated by high levels of stress. Find healthy coping mechanisms for stress, such as breathing exercises, exercising, talking to loved ones, or getting help from a counsellor.
Avoid Excessive Heat Styling: Avoid using heat-styling tools and opt for heat-free hairstyles during the summer months. Lessens the possibility of hair breakage and damage.
Consult a Healthcare expert: It is advised to seek the advice of a healthcare expert, such as a dermatologist or a trichologist if you notice considerable hair loss or have concerns about your hair. They can assess your circumstance, diagnose accurately, and suggest the best courses of action or lifestyle modifications.
Remember that there may be different underlying causes for hair loss and that each component may be different. Addressing any concerns with a healthcare practitioner who can provide specific guidance based on your unique circumstances. It’s important to remember that while summer temperatures may affect hair loss, other important factors include genetics, hormonal changes, underlying medical issues, and lifestyle decisions. If you are concerned about hair loss, consult a healthcare professional for a comprehensive assessment and personalised guidance.
Diet to reduce hair loss in summers:
A good, balanced diet can improve general hair health and possibly reduce hair loss over the summer, even if no one diet can stop hair loss.
Foods High in Protein: Since protein makes up the majority of hair, getting enough protein in your diet is crucial. Include lean protein sources such as dairy, chicken, fish, eggs, and lentils.
Omega-3 Fatty Acids: Due to their anti-inflammatory qualities, omega-3 fatty acids help support a healthy scalp and hair development. Include foods rich in omega-3 fatty acids, walnuts, chia seeds, and flaxseeds.
Iron-Rich Foods: Iron deficiency can cause hair loss. Include iron-rich foods, like lean red meat, chicken, fish, lentils, spinach, and fortified cereals.
Antioxidants and vitamins: Eat various fruits and vegetables high in antioxidants and vitamins A, C, E, and D. These vitamins and minerals can support hair growth and encourage a healthy scalp. Some examples are leafy greens, citrus fruits, berries, bell peppers, avocados, carrots, sweet potatoes, and avocados.
Foods High in Biotin: Biotin, vitamin B7, is crucial for healthy hair. Include foods rich in biotin, such as eggs, nuts (especially almonds and walnuts), seeds, sweet potatoes, and whole grains.
Hydration: Drink an adequate amount of water to stay hydrated. Proper hydration supports overall hair health and can help prevent dryness and brittleness.
Reduce Consumption of Processed Foods and Sugary Snacks: Reduce your intake of processed foods, sugary snacks, and drinks. These foods have little nutritional value and might cause inflammation and damage to the hair. Choose wholesome, unprocessed foods that are rich in nutrients.
Consult a trained dietician: A trained dietician can provide individualised nutritional guidance catering to your needs. They can evaluate your nutritional needs and make suggestions based on your situation.
Remember that there may be several underlying causes for hair loss and that not all types of hair loss can be treated with diet alone. It’s crucial to speak with a medical expert, like a dermatologist or trichologist, to identify the root of your hair loss and create a customised treatment strategy. They can offer direction and suggestions tailored to your condition.
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