A person’s lifestyle choices may be a factor in hair loss. For instance, hair loss can result from a diet deficient in important minerals like protein, iron, and zinc. In addition, taking too much vitamin A or obtaining insufficient vitamin D can cause hair loss.
Another lifestyle element that might cause hair loss is stress. Significant stress can alter the hair growth cycle, which might result in hair loss. Also, some hair care techniques, including overusing heat styling equipment, chemical treatments like colouring or straightening, and tight hairstyles, can harm your hair and even cause it to fall out.
Hair loss can have an impact on one’s self-esteem. Our hair is a significant component of our physical appearance and can boost our self-esteem. Some people may find it difficult to accept the changes in their appearance that hair loss causes. If the hair loss is noticeable, they could feel embarrassed or self-conscious.
Hair loss can be an emotionally difficult reminder of ageing or health problems for some people. Hence, hair loss can harm one’s quality of life and perception of themselves.
Foods to eat before a Hair Transplant procedure
Maintaining a healthy diet before hair transplant surgery is crucial to stimulate maximum healing and reduce the risk of complications.
Eat a well-balanced diet: Consume a well-balanced diet consisting of a range of nutrient-dense foods such as fruits, vegetables, lean protein sources, whole grains, and healthy fats.
Maintaining body hydration: Keeping your body hydrated by drinking plenty of water and other fluids will aid in a speedy recovery.
Avoid alcohol: Alcohol should be avoided for at least 24 hours before surgery since it can affect the anaesthetic and increase the risk of bleeding.
Avoid meals and supplements that thin the blood: Certain foods and supplements can raise the risk of bleeding after surgery. For at least two weeks before the procedure, it is advised to refrain from consuming foods like garlic and ginger and supplements like vitamin E and fish oil that thin the blood.
Refrain from smoking: Smoking can hinder recovery and raise the likelihood of problems. Before surgery, it is advised to stop smoking for at least two weeks.
Reduce caffeine: Reducing caffeine consumption can impair sleep and cause anxiety, hindering healing. Caffeine use should be restricted for at least 24 hours before surgery.
Prevent fasting: Eat a small meal before surgery to stabilise blood sugar levels and avoid nausea and dizziness. But, if your surgeon gives particular fasting instructions, abide by them.
It’s crucial to adhere to your surgeon’s specific dietary advice. Additionally, discussing dietary concerns or restrictions with your surgeon before the procedure is crucial.
Foods to eat after a Hair Transplant procedure
The growth and repair of tissues, including hair follicles, depend heavily on protein, an essential nutrient. Eating protein-rich foods before the treatment is advised for the best recovery and development after hair transplant surgery.
Hair follicles from one part of the scalp are removed and moved to another location during a hair transplant. Consuming protein-rich foods before and after the surgery can aid in promoting the body’s natural healing process because this procedure can result in some trauma and injury to the scalp tissue.
The formation of keratin, the main structural element of hair, also depends on protein. Protein intake that is enough both before and after the hair transplant procedure can aid in promoting the growth and vigour of new hair.
While protein is crucial for hair growth and repair, a balanced diet that contains various other nutrients, such as vitamins and minerals, is also very important to ingest. Make sure you eat a diet supporting optimal healing and hair growth following hair transplant surgery by speaking with a healthcare provider or certified dietitian.
These are some food recommendations to abide by following a hair transplant:
Stay hydrated: Keep your body hydrated by drinking plenty of water and other drinks as it aids in healing.
Avoid alcohol and caffeine: Avoid alcohol and caffeine: It is advised to abstain from both for at least a week following surgery because they can slow down the healing process.
Eat healthily: To provide your body with the nutrition it requires for healing, including various fruits, vegetables, whole grains, lean meats, and healthy fats.
Limit salty and spicy food intake: Keep salty and spicy meals to a minimum because they can exacerbate inflammation and oedema, slowing the healing process.
Avoid smoking: Smoking should be avoided for at least a week following surgery since it reduces healing.
Take vitamin supplements: To encourage hair growth and recovery following surgery, your doctor may advise taking vitamin supplements.
Following a hair transplant procedure, following your doctor’s instructions and nutritional advice is crucial to achieving the best outcomes.
Lean proteins: Lean proteins include fish, poultry, eggs, and chicken.
Healthy fats: Almonds, seeds, and olive oil are beneficial.
Vegetables and fruits: Cruciferous veggies like broccoli and cauliflower, berries, citrus fruits, and dark leafy greens.
Whole grains: Whole wheat bread, quinoa, brown rice, and whole pulses.
Water: Proper hydration is crucial for overall health and can aid in hair development.
In addition to the usual precautions, certain additional measures can be taken before and after hair transplant surgery to speed recovery and reduce the chance of complications.
Post Hair Transplant care
The success of a hair transplant depends on post-surgical care. So please make sure to follow the below recommendations:
Sleep with your head elevated: To help with oedema reduction the first few nights following surgery, it is advised to do so.
Use a neck cushion: A neck pillow while you sleep might help reduce unintentional rubbing or contact of the scalp.
Avoid hot showers: It is advised to refrain from taking hot showers for at least a week following surgery since hot water might worsen bleeding and swelling.
Avoid hair products: For at least a week following surgery, it is advised to refrain from using hair treatments such as gels, mousses, or hairspray.
Avoid saunas and steam rooms: It is advised to stay away from saunas and steam rooms for at least a month following surgery because the heat and steam might worsen oedema and bleeding.
These extra precautions may speed healing and guarantee a secure and effective hair transplant procedure. It is crucial to review any worries or inquiries with your surgeon before and after the procedure.
As mentioned, post-hair transplant care is crucial, and we at HairSure International give the utmost importance to it. You will get all the detailed instructions, and we will be with you till you see the desired results. Reach us at 040-42020202, 9494020202, hairsure123@gmail.com or visit our website https://www.hairsure.in/.
