You’ve probably heard it all “Don’t use conditioner if you have oily hair” or “If you cut your hair frequently, it will grow faster” – these long-standing hair myths have been accepted as scientific facts. Trust us when we say there is a lot of fake news about how you should take care of your hair. We often have misconceptions about hair loss and its reasons. There are so many old women stories and simple lies that it is difficult to separate fact from fiction. How do you know which ones are fake and which aren’t? We’re here to help and spread some common myths about hair for good!
According to the National Institutes of Health, the most worrying thing about these myths is that they can limit dermatologist prescriptions’ effectiveness. Here are some common myths to help you understand hair loss causes and get effective treatment as soon as possible.
Top 5 Hair Loss Myths: You need to Know for your Hair Care
Myth: Washing your hair every day makes you fall even more
Fact: Not only is that untrue, but it’s also the opposite! If your hair feels oily every day, it’s best to wash it to prevent excess sebum from blocking your follicles. The hair that falls out when washing is ready to fall. This loss has nothing to do with your bathing habits! While showering won’t cause hair loss, always use products that won’t damage or irritate your scalp.
If your hair loss is severe, you will need to change your shampoo and choose a milder shampoo for your hair. But don’t neglect to wash your hair if necessary.
Myth: It is better to air dry your hair than to dry it.
Fact: Believe it or not, this is right and wrong. While protecting your strands from daily hot air currents is highly recommended, it’s also not a good idea to air dry them every day. According to a recent study, drying hair causes more damage to the hair’s surface, but air-drying causes more damage to the strands themselves, which can worsen (shock as we know it).
This is because if your hair is exposed to water for an extended period, it will swell and put pressure on the proteins that keep your hair intact, potentially causing more damage than hot styling. Your best bet? Use the lowest temperature setting on your dryer (or keep it at least 6 inches away from your hair) and keep moving the dryer so you don’t take too long to concentrate the heat in one place.
Myth: Only men are prone to hair loss
Fact: Archaic argues that hair loss only affects men. Have you heard women complain about hair loss? Baldness or hair loss does not differentiate by gender. The main factors causing hair loss in women are due to hormonal changes or thyroid problems. It can also be the result of daily maintenance to balance homework and office life. Due to their busy schedules, women tend to eat less or skip meals, which are also causes of baldness.
Myth: Hair loss is related to age
Fact: Hair loss can occur in adolescents and is common between the ages of 20 and 30. This does not mean that you are old, especially if you are healthy and can function as someone your age. If you are disease-free without problems, then you have it; hair loss is not age-related.
Myth: Comb More for Healthier Hair
Fact: You’ve probably heard stories about combing your hair 100 times since you were a child, but this is likely to make sure you brush your hair more often. But the reality is a little different from what you think because it is not necessary to comb your hair to cause damage and especially wet hair. Just remember, don’t comb your hair immediately after shampooing it. Let your hair dry thoroughly, then comb it. And to protect your hair at all times, wash the inside clean, then go up the scalp.
Everyone has a different texture and hair type. So please dispel all myths and stop believing in them. Remember that sharing is essential. The next time you hear a friend or roommate at the gym repeating this tired myth, don’t be afraid to share your knowledge.
If any or all of these myths sound too familiar, it’s time to leave the old lady story alone and move on to better hair care tips that work. Every hair texture and type requires a specific hair care change, but hair care basics apply to everyone – it’s not just about hair. The scalp is an essential part of healthier, shiny, and fuller hair.