It is normal to shed several hair strands every day. If hair loss is more significant than usual, it can cause worry or distress. While male and female baldness is a major cause of hair loss, there are several other reasons. The doctor will examine you before recommending the right treatment.
Hair loss is clinically known as alopecia. Both men and women can experience hair loss throughout their lives. If you suffer from hair loss, it can be caused by many reasons. Read on to find out the factors that cause hair loss, and what you can do to encourage growth.
Reasons Behind Hair Loss:
Usually, people lose about 100 hairs a day. It often does not produce noticeable thinning of the scalp because new hair grows at the same time. Hair loss occurs when the hair growth cycle is affected or when hair follicles are destroyed and replaced by scar tissue. Hair loss is usually related to any one or more of the following factors:
- Family history (inheritance): Hereditary is the most common cause of hair loss called male pattern baldness or female pattern baldness. It usually occurs gradually with age and with predictable patterns – hair and bald patches that begin to increase in men and thinning hair in women.
- Hormonal Changes And Some Medical Conditions: Various conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Conditions include alopecia areata, which causes hair loss patches, scalp infections such as trichotillomania, and a hair-pulling disorder called trichotillomania.
- Medications: Some drugs have side effects that can cause hair loss. Examples of these drugs are:
- Blood thinners such as warfarin
- Accutane for treating acne
- Antidepressants, including Prozac and Zoloft
- Cholesterol-lowering medications such as lopid
If someone considers hair loss due to the medication they are taking, they should consult a doctor. Doctors can reduce the dose or change medicines.
- Ageing: The natural effect of ageing is slow hair growth.
- Disease or Surgery: Stress due to illness or surgery can cause the body to suspend non-essential tasks such as hair production temporarily. Certain conditions can also cause it, including thyroid disorders, syphilis, iron deficiency, lupus, or severe infections. An incurable autoimmune disease called alopecia areata causes rapid hair loss.
- Radiation therapy to the head: The hair does not grow back as it was before.
- Stress: Many people experience thinning hair a few months after physical or emotional stress. This type of hair loss is temporary.
Harsh hairstyles or treatments: Hairstyles that continuously use rubber bands, rollers, or pull hair in tight styles like ponytails can cause inflammation and scar hair follicles. Chemical products such as dyes, bleach, hot blowers for constant use can also cause hair loss. Depending on the level of damage, the resulting hair loss can be permanent.
Several factors can increase the risk of hair loss, including:
- Family history of balding, in either of your parent’s families
- Significant weight loss
- Certain medical conditions, such as diabetes and lupus
What Are the Immediate Actions To Be Taken:
There are several things you can do to reduce hair loss and promote new growth.
Change In Diet And Nutrition:
A balanced and nutritious diet with complete food is essential for the health of your body and hair. Lack of nutrition is a significant cause of hair loss, a healthy diet with enough protein and nutrients can help you restore your hair. While it is essential to include all the essential vitamins, iron in a healthy diet, some are important for hair growth:
- Vitamin C: This vitamin is necessary for the formation of collagen – the connective tissue found in hair follicles. Foods that contain vitamin C include oranges, broccoli, paprika, and strawberries.
- Vitamin B: The complex of many of these vitamins promotes healthy metabolism and healthy skin and hair growth. Vitamin B can be found in foods such as dark leafy vegetables, nuts, beans, and avocados.
- Vitamin E: This vitamin contains powerful antioxidants that can contribute to a healthy scalp. Foods that are rich in vitamin E are sunflower seeds, spinach, olive oil, broccoli, and shrimp.
If you do not have enough of these nutrients in your diet, ask a doctor about supplements. You can discuss your choices, and the doctor will recommend the best dosage. You may not add nutritional supplements to your routine without medical supervision.
Proper hydration is also essential for overall health. In a body, every cell depends on water to function correctly.
Men must aim for 15 1/2 glasses of water a day, and women must aim for 11 1/2 glasses a day. This amount can come from food, water, and other drinks. A reasonable goal is to drink eight glasses of water a day and get the rest from diet and other drinks.
By learning how to deal with stress effectively, you can reduce the risk of further hair loss. You may need to try different stress management techniques before you can determine what suits you.
Popular ways to reduce stress:
- Exercise: Doing regular exercise is a great way to get rid of stress. Take a walk every day, go to classes like dance or some work.
- Hobbies: Doing something you like can be a great way to deal with stress. Think about whether you want to volunteer, join a local group, plant a park, or start an art project.
- Writing: Take a few minutes every day to write about feelings and things that cause stress. By reviewing every day that causes you to stress, you can find ways to deal with them.
- Breathing and meditation: Meditation and breathing exercises are a great way to focus on the present. You might also want to try techniques that combine meditation with exercise, such as yoga.
Medication for Hair Loss:
Minoxidil or Rogaine is a topical drug used to treat hair loss in women and men. Originally developed as a blood pressure medication, it has been used to treat hair loss and approved by the FDA for this purpose.
Minoxidil can slow the progression of hair loss. Most women who use drugs experience hair growth. Medication must be used continuously to maintain results. Other treatments work for various types of hair loss.
Corticosteroids suppress the immune response that damages hair follicles in people with alopecia areata. After the follicle gets restored, hair can grow back. Some medical issues can cause hair loss. Proper treatment of this condition can help restore hair growth. Don’t take these medications without a doctor’s prescription and take them as prescribed by a doctor.
Also, keep in mind that if hair loss is caused by an underlying health condition, such as thyroid disease, hormonal imbalance, or nutritional deficiency, the underlying disorder must be treated to overcome the cause of hair loss. Before you start using hair loss treatment, make sure you get an accurate diagnosis of the cause of your hair loss and treat the condition.
Medical Procedures For Hair Growth:
Sometimes medication is not enough to stop hair loss. There are some procedures to treat baldness. These are the treatments performed at the clinic or hospital. To get the best results to contact Hairsure Clinic as we provide you with the best experienced and expert doctors with the latest technology.
- Platelet Rich Plasma PRP
- Stem Cell Therapy
- Laser Therapy
- Hair Transplantation
If you notice hair loss more than usual you should visit a doctor and seek advice on the best treatment options. In many situations, the hair will return to normal after the doctor treats the disease. If your hair falls out due to stress, your hair follicles have not been damaged permanently. Your hair can grow back when you deal with stress and maintain your health.
If other options like diet, stress relievers, medications don’t work, or you don’t see any results, consult a doctor. Doctors can help diagnose the cause of hair loss and notify you of the next steps. If regrowth is possible with medications, they provide you with drugs, or they can help you find the best plan for treating your symptoms.
You can stop hair loss with aggressive treatment, mainly if illness causes it. Inherited hair loss can be more challenging to treat. However, specific procedures, such as hair transplants, can help reduce the incidence of baldness. Talk to a Hairsure Clinic doctor to explore all your options to reduce the effects of hair loss contact at 094940 20202 Book your appointment at https://www.hairsure.in/book-an-appointment/