Summer hair loss is a global concern due to factors like harsh sunlight, humidity, sweat, and dehydration. Genetics, hormonal changes, and medical conditions also contribute. The unique challenges of the summer months exacerbate this issue. Understanding these causes and implementing effective strategies is crucial for maintaining healthy hair and overall well-being.

Guidelines to reduce hair loss during the summer:

• Keep your scalp clean:

• Regularly washing your hair with a gentle shampoo helps remove sweat, dirt, and excess oil from your scalp, unclogging hair follicles and preventing breakage. Hair can become dry and break when natural oils are removed by excessive washing.

• Stay hydrated:

• Healthy hair growth depends on consuming enough water. Dehydration can lead to dry, brittle hair and increased hair loss.

• Protect your hair from the sun:

• Wear a hat or scarf when exposed to the sun to protect your hair from harmful UV rays. Prolonged exposure can weaken the hair shaft, cause breakage, and increase hair loss, as UV radiation damages the hair’s protein structure.

• Use a conditioner:

• Apply a conditioner after shampooing to moisturize and nourish your hair, focusing on the lengths and ends. Choose a conditioner suitable for your hair type and apply it mainly to prevent dryness and breakage. A high-quality conditioner helps reduce dryness and prevents hair breakage.

• Avoid overwashing:

• Excessive hair washing can damage the hair’s natural oils. Wash your hair regularly with a mild shampoo and conditioner that is suitable for your hair type.

• Protect from humidity:

• To combat frizz and humidity-induced hair issues, use anti-frizz hair products or serums containing silicone or argan oil to smooth and seal the hair cuticle.

• Protect your hair while sleeping:

• To prevent hair breakage during sleep, use a silk or satin pillowcase and tie your hair in a loose bun or braid for overnight protection.

• Use a wide-brimmed hat or scarf:

• Wearing a wide-brimmed hat or scarf while outdoors protects your hair and scalp from harmful UV rays, preventing damage and sunburn.

• Use SPF and UV hair products:

• Invest in hair products with SPF for extra protection against UV rays. Look for leave-in conditioners, serums, or sprays formulated with SPF to protect your hair from sun damage. Use hair products with UV filters or leave-in UV protectant sprays to prevent colour fading.

• Avoid heat styling:

• During summer, avoid using heat-styling tools like blow dryers, straighteners, and curling irons due to potential damage to the hair cuticle and hair fall. Instead, use them on a low heat setting and apply a heat protectant spray before use, as excessive heat can cause breakage and hair fall.

• Trim regularly:

• Regular trims every 6–8 weeks are essential for maintaining hair health and preventing split ends from causing further damage. They also prevent split hair from travelling up the shaft and causing additional damage.

• Protect from chlorine and saltwater:

• To prevent chlorinated or saltwater absorption in swimming pools or oceans, wet your hair with clean water before entering. After giving your hair a good rinse with cold water, use a moisturising conditioner. After swimming, rinse your hair thoroughly with fresh water and use a deep conditioning treatment to restore moisture and prevent damage.

• Eat a balanced diet:

• To promote healthy hair growth, consume a diet rich in vitamins, minerals, and proteins, including fruits, vegetables, lean proteins, and whole grains. Consider taking supplements if needed and incorporate these foods into your diet.

• Stress: 

• Summer vacations and social activities can increase stress levels, potentially leading to hair loss. Stress disrupts the hair growth cycle, causing premature resting of hair follicles. To reduce stress, practice stress-reducing activities like meditation, yoga, or deep breathing exercises. These activities promote relaxation and reduce hair loss.

• Consult a health care professional: 

• If you’re experiencing excessive hair fall despite following these tips, consult a health care professional or trichologist to identify any underlying medical conditions or receive personalised treatment recommendations.

Diet to follow during the summer to control hair fall:

• Protein-rich food: 

• Protein is crucial for hair growth and repair, making it essential to include it in your diet. Good sources include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Incorporating protein helps strengthen hair and reduce breakage, as it is essential for hair follicle growth and repair.

• Omega-3 fatty acids:

• Consume omega-3 fatty acids like salmon, mackerel, sardines, flaxseeds, chia seeds, and walnuts to nourish the scalp and hair follicles, improve hair elasticity, and reduce inflammation, preventing hair fall.

• Vitamins and minerals:

• Consuming a variety of fruits and vegetables, including vitamins A, C, E, and zinc, is crucial to maintaining hair health. Essential nutrients include sweet potatoes, carrots, spinach, citrus fruits, strawberries, bell peppers, almonds, sunflower seeds, avocado, beef, and lentils.

• Iron and zinc-rich foods:

• Iron deficiency can cause hair loss, so include iron-rich foods like lean red meat, poultry, fish, lentils, beans, spinach, and fortified cereals. Vitamin C and zinc-rich foods like oysters, beef, pork, chicken, lentils, chickpeas, nuts, and seeds can enhance iron absorption and promote hair growth and repair.

• Hydration:

• Dehydration can negatively affect hair health and cause hair fall. To maintain hydration, drink plenty of water daily and consume hydrating foods like watermelon, cucumber, and leafy greens.

• Biotin-rich foods:

• Biotin, or vitamin B7, is crucial for healthy hair growth and can be obtained from foods like eggs, nuts, seeds, whole grains, and dairy products.

• Limit processed foods and sugars:

• Reduce consumption of processed foods, sugary snacks, and beverages to prevent inflammation and hormonal imbalances that may impact hair health.

• Healthy fats:

• Consume healthy fats like avocados, olive oil, coconut oil, and fatty fish to improve scalp and hair health, reduce breakage, and moisturize the scalp and hair.

• Eat plenty of fruits and vegetables:

• Consuming a diverse range of colourful fruits and vegetables is crucial for hair health due to their high content of vitamins, minerals, and antioxidants. Optimal foods for hair growth and scalp health include those high in vitamin C and vitamin A, such as oranges, strawberries, bell peppers, and carrots.

• Consider supplements:

• If diet alone isn’t enough, consider taking hair health supplements. Please consult a healthcare professional or nutritionist before taking any new supplements to ensure they’re safe and suitable for your needs.

A nutritious diet rich in nutrient-rich foods can support hair health and reduce summer hair fall. Good hair care habits and protection from environmental damage can further prevent hair fall.

Hair loss during summer can be managed effectively by protecting it from sun damage, keeping the scalp clean and hydrated, minimising heat styling, and practising stress management techniques. If excessive or persistent hair loss occurs, consult a healthcare professional for personalised advice and treatment options. Enjoy the summer season to the fullest.
At HairSure, we are dedicated to a policy of offering unmatched services to our patients. At HairSure Advanced Hair Transplant Clinic, all of your hair-related worries can be expertly resolved, and you can rest assured that your smiles won’t flinch again. Enter HairSure and exit with the desired appearance.

HairSure can assist in determining the precise reason for hair loss and offer suitable treatment solutions that are suited to the requirements of the individual. Always consult a medical expert when you have questions about your health.

All your concerns regarding hair problems can be flawlessly sorted at HairSure Advanced Hair Transplant Clinic, guaranteeing that you will be left with smiles that won’t fall again. Walk into HairSure and walk back with the look that you desire. Call 040 42020202 / 9494020202 or email us at hairsure123@gmail.com to book your consultation. Visit our website, Hair Transplant Clinic, to know more.