Does it worry you, to see hair clumps on your hairbrush? It is reasonable to lose 40 to 100 hair strands of hair a day, most of it happens when we comb or shower. One should start to worry when hair loss is more than usual or if one sees bald spots.
Contrary to popular belief, dandruff is not the only reason for excessive hair loss. When it comes to hair loss, there are several possible triggers; The first is genetic, which can make you more vulnerable to thinning and baldness. In other words, your hair follicles gradually shrink and produce hair that is slightly finer and shorter with each hair growth cycle. It can be made worse by some types of pills or hormone therapy. Other factors such as stress, lack of vitamins, poor hair hygiene, drugs, pollution, diet, in the event of an accident and aggressive chemical treatments also contribute to hair loss.
Sounds terrible, right?
Most of the time, there are several things you can do to keep your hair volume intact. So instead of torturing yourself try these successful solutions to fix the problem from its roots.
Prevention Tips For Hair Loss in Women:
Check Quality Of Water You Use:
One of the most common causes of hair loss that you ignore is water quality. Hard water can permanently damage the hair. Large amounts of calcium, magnesium, and salt in hard water form a layer on the strands of hair that dries your hair. If your hair is not washed correctly, the residue will build on your scalp, causing dandruff and breakage.
Hard water also has a high pH which negatively results in friction and break. Hard water has a pH of 8.5, while the hair’s pH is 3.5. Because the pH of water is almost 50% above the pH of your hair, your hair will be damaged. So, if you lose hair despite using the right product or eating the right thing, the problem is in your water. The only way to find out if you are getting the hard water is to test the water quality.
Follow The Right Diet:
Besides water quality, you must eat healthy foods. Remember to include important vitamins and proteins in your diet to avoid hair loss. Eat foods that contain protein, vitamin E, iron, biotin and zinc. Foods that are rich in vitamin A increase in sebum production, while vitamin E increases blood circulation and keeps hair follicles productive. Meat, soybeans and fish improve hair health and limit hair loss. Besides maintaining texture and quality, nutrition also supports hair growth.
Include More Protein In Diet:
Protein deficiency is one of the major reasons for hair loss to occur. It is why you need to include a lot of protein in your diet if you have hair problems. Eat lots of lean meat, fish, soy, and other forms of protein to reduce hair loss and promote hair growth.
Use Mild Shampoo:
Do not use shampoo filled with chemicals, go with natural and herbal shampoo. Washing your hair regularly with a gentle shampoo will keep your scalp clean and reduce the risk of infection and dandruff. If your scalp is clean, the risk of hair loss is reduced.
Massage With Oil Regularly:
Oily hair has many advantages. Make sure you mix essential oils such as lavender, castor oil and almond oil. Massage your scalp for at least 15 minutes. Massaging the scalp increases blood circulation, reducing the risk of hair loss.
Do Not Brush With Wet Hair:
Hair is fragile when wet. Combing wet hair increases the risk of hair loss. However, if you need to comb wet hair, use a wide-toothed comb to avoid loss. Also, do not wash your hair too often, because this can damage the hair and increase hair loss.
Stay Hydrated From Inside:
A quarter of the hair shaft contains water, so it is essential to drink plenty of water to prevent hair loss. Make sure you drink at least 3 litres of water a day to stay hydrated and maintain the health of your hair.
Avoid Smoking:
Smoking not only affects your health but also causes hair loss. Cigarettes reduce the amount of blood flowing to your scalp, which affects hair growth.
Exercise Regularly:
Exercise is the key to good hair growth. Depending on your choice, you can swim, run, or work out in the gym for at least 30 minutes a day to balance hormones, eliminate stress, and increase blood flow to reduce hair loss.
Don’t Rub your Hair:
Many people make the mistake of rubbing their hair right after bathing. This habit not only makes your hair dry but also increases the chance of hair loss and damage. Make sure you don’t rub your hair with a dry towel and let it dry naturally.
Avoid chemical treatments:
Dyeing, straightening hair, and dryer harm hair. If you have experienced hair loss, be sure not to undergo chemical treatment because this can make hair fall worse.
Keep Scalp Sweat-Free:
Oily hair causes dandruff, especially in summer because of sweating. It also increases the chance of hair loss. Keep your scalp clean and neat using a mild shampoo. You can use a shampoo with neem to keep your scalp clean and free of dandruff.
Use Homemade Hair Masks:
Homemade hair masks are a great way to keep your hair healthy and avoid damage. Use hair masks like onions, beets, green tea, fruits that make hair healthy and prevent breakage.
Avoid Hot Showers:
Hair is very fine, so it’s essential to avoid hot water for washing hair. Hot water steals hair colour and activates oil-producing glands. Use cold water to dilute the oil gland secretions and improve blood circulation.
Get Enough Sleep:
Lack of sleep affects your hair and skin. Make sure you sleep at least 7-8 hours a day, which will solve many of your hair problems.
Protect your Hair from Sun:
Harmful sunlight causes a lot of damage to your hair. Sunlight makes your hair brittle and dry, causing your hair to fall out. Remember to cover your hair when you go outside to protect your hair from sun damage.
Tie your hair while you sleep:
This tip is suitable for people with long or medium hair. Make sure you tie your hair together in your sleep to avoid tangle or frizzy. It prevents damage and hair loss.
Destress:
Stress causes excessive hair loss. It is the reason why you need to eliminate stress to avoid hair problems. Practice meditation and yoga to relieve stress and restore stress levels.
Finally: Visit Hair Expert:
Don’t hesitate to see a trichologist at Hairsure Clinic if your hair loss occurs suddenly or continuously and gradually. Or if you see large amounts of hair loss after combing or washing or when your hair becomes thinner or falls out.
How your doctor can help deal with hair loss:
If your hair loss is prolonged or excessive, you should visit a doctor as soon as possible. A doctor can evaluate your symptoms and treat the underlying condition. They can also offer additional treatments and tests for hair loss. Depending on circumstances, doctors prescribe any of the following treatments:
- Medications
- Laser treatment
- Hormone Therapy
- PRP Platelet Rich Plasma
- Stem Cell Therapy
- Hair transplant
Conclusion:
As we get older, some hair loss is inevitable. Although it is not possible to completely prevent hair loss, there are specific steps you can take to prevent hair loss. Check not only the following nutrition tips and the proper use of hair care products, but also the quality of the water you are using. If you get hard water, make sure you use a water softener to avoid hair problems.
Hair loss in women has made women rely more on prevention steps. But with the expansion of people’s minds, new and better medical care is often preferred now. So, if there are no preventive and home remedies that work, there are still many ways to treat hair loss. So contact Hairsure Clinic at 094940 20202 for the best hair fall analysis and treatment. Book Your appointment now!
About HairSure Clinic:
HairSure is one of the leading hair clinics at Habsiguda, Hyderabad and we have the best hair transplant surgeons in Hyderabad practising at HairSure. At HairSure clinic, we have a team of experts in hair transplantation and PRP treatments. Our clinic has been rated one of the best for all hair transplant procedures and treatment for various hair problems. We assure you our services will bring you smiles.
