The hair growth cycle is a complex process involving three distinct phases. Regular trims and cutting are common methods, while some prefer to let the hair grow naturally. The cycle has been extensively studied to understand hair growth and prevent or treat premature hair loss.
Cyclic hair follicle growth involves active and rest phases, consisting of anagen, catagen, and telogen.
Three stages of hair growth:
Here’s a brief overview of each stage:
Anagen phase:
The anagen phase is the active growth phase of hair follicles, involving rapid cell division and new hair growth. It lasts 2-7 years before dormancy and is influenced by genetics, age, and health. Hair growth varies between 18-30 inches and is not synchronized for all scalp follicles, causing daily hair shedding due to different cycle stages. The length of the anagen phase varies and is largely determined by genetics.
The catagen phase is a 2-3 week transitional phase in hair growth, marking the end of active growth and forming a club hair.
- In the hair growth cycle, catagen is the second stage.
- During this phase, the hair follicle undergoes a series of changes in preparation for the next cycle phase.
- During catagen, the hair strand stops growing.
- While the hair follicle regresses and detaches, new hair begins forming underneath.
- This new hair will eventually enter the anagen phase and replace the old hair.
The catagen phase is a transitional period between active growth and rest, allowing hair follicle renewal and regeneration. It is shorter than the anagen and telogen phases. After the catagen phase, hair follicles enter the telogen phase, where old hair is shed, and a new anagen phase begins with new hair strand growth. The duration of each phase can vary between individuals and hair follicles on the same scalp. The continuous growth cycle ensures hair strand renewal and replacement over time.
Telogen phase: Hair follicles rest for 3-4 months before shedding and entering the anagen phase. The telogen phase, lasting three months, involves club hairs resting in the root and new hair growing beneath it. The hair growth cycle begins with the telogen phase, followed by anagen, where hair follicles produce new cells and grow. Disruptions can cause excessive shedding or thinning.
- In the telogen phase, the hair follicles are at rest.
- While the follicles are in the telogen phase, the old hair strand may be pushed out by the new hair growing beneath it.
- This results in the shedding of the old hair strand, allowing space for new hair to enter the anagen (growth) phase.
- Some hair follicles may enter the telogen phase while others are in the anagen phase, ensuring a continuous hair growth cycle.
- During telogen, approximately 50 to 100 hairs are lost daily.
Follow healthy hair growth tips:
Maintain a Balanced Diet: A balanced diet is essential for healthy hair growth, containing vitamins, minerals, and proteins from diverse sources; for instance, consume fruits, vegetables, lean meats, fish, nuts, and seeds, and stay hydrated.
Practice Gentle Hair Care: Gentle hair care involves using mild shampoo and conditioner, avoiding excessive brushing as ha, and using wide-toothed combs or soft bristles for entanglement.
Protect your hair: Protect hair from sun, chlorine, and harsh weather by wearing a hat, using SPF products when outside for prolonged periods, and applying protective conditioner before swimming to minimize damage.
Avoid heat styling:
- Limit heat styling tools.
- Use heat protectant spray.
- Use low heat settings to prevent hair shaft damage and dryness.
Minimize chemical treatment:
- Minimize harmful chemical treatments.
- Use gentler alternatives.
- Regularly use ammonia-free dyes for hair colour and condition.
Don’t Overwash: Avoid excessive hair washing, as it strips natural oils, causing dryness. Wash for 2-3 days or less, depending on hair type and scalp condition.
Regular trims: Regular trims remove split ends, prevent breakage, and promote hair health and appearance.
Manage stress: Reduce stress through relaxation techniques like exercise, meditation, deep breathing, and hobbies.
Avoid tight hairstyles: Tight hairstyles, like ponytails, braids, and buns, can cause traction alopecia, causing hair breakage and thinning.
Seek professional advice: Consult a dermatologist or trichologist for advice on excessive hair loss, texture changes, or scalp conditions, offering personalized treatments and
Evaluations.
Healthy hair growth requires consistency and patience, with individual results varying.
Adopt a healthy diet for fast hair growth:
A well-balanced, nutritious diet supports healthy hair growth with key nutrients and recommendations for faster growth.
Nutrients and dietary recommendations for healthy hair growth:
Protein: Consume high-quality protein sources like lean meats, poultry, fish, eggs, legumes, and dairy products for hair protein.
Biotin: Biotin, vitamin B7, is crucial for hair growth; incorporate biotin-rich foods like eggs, nuts, seeds, sweet potatoes, and whole grains.
Vitamins and Minerals:
Vitamin A: Found in carrots, spinach, sweet potatoes, and the liver, vitamin A promotes the production of sebum, which keeps the scalp and hair moisturized.
Vitamin E: Almonds, avocados, spinach, and sunflower seeds contain vitamin E, which helps improve blood circulation to the scalp.
Iron: Include iron-rich foods like leafy greens, lean red meat, beans, and fortified cereals, as iron deficiency can lead to hair loss.
Selenium: Fish and whole grains contain selenium, an antioxidant that helps maintain a healthy scalp.
Omega-3 Fatty Acids: Consuming fatty fish like salmon, sardines, and mackerel, as well as flaxseeds, chia seeds, and walnuts, can provide omega-3 fatty acids that support scalp health.
Hydration: Maintain daily water intake for optimal body and hair hydration.
Avoid crash diets: Avoid crash diets for sudden weight loss, as they can cause nutrient deficiencies and negatively impact hair growth.
Reduce processed foods and added sugars: Minimize processed and added sugars to prevent inflammation and hair health issues.
Fast hair growth is influenced by genetics, overall health, and hair care practices. Consult a healthcare professional or registered dietitian for personalized advice based on nutritional needs and underlying health conditions.
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Cyber HairSure can assist in determining the precise reason for hair loss and offer suitable treatment solutions that are suited to the requirements of the individual. Always consult a medical expert when you have questions about your health. Always consult a medical expert when you have questions about your health.
We at Cyber HairSure, are committed to providing matchless services to all our patients. All your concerns regarding hair problems can be flawlessly sorted at Cyber HairSure Advanced Hair Transplant Clinic, guaranteeing that you will be left with smiles that won’t fall again. Walk into Cyber HairSure and walk back with the look that you desire. Call 040 49540202 / 8331020202 or email us at cyberhairsure@gmail.com to book your consultation. Visit our website, Hair Transplant Clinic to know more.
